A balanced diet has been proven to positively contribute to a person’s physical and mental health. Junk foods do little good to a person’s well-being and even less
10. Green Tea
A hot cup of green tea is not only soothing; it is good for the body and mind. Delivering antioxidants, amino acid, and other beneficial compounds, green tea is also known to have medicinal properties. It has been linked to reducing the risk of cancer and heart disease. Green tea contains caffeine which will give a quick boost to both your brain and your body. It does not pack the same amount of caffeine as coffee but the dose is enough to stimulate brain activity and attentiveness. Having a cup of green tea during that last hour study session will only help.
Spinach is one of the healthiest foods a person can eat. Spinach offers a great deal of health benefits and has been linked to slowing down memory loss. It lowers blood pressure, lowers the risk of cancer and it increases cognitive functions making a person healthier and smarter. Spinach can be eaten by itself or incorporated into any number of tasty dishes. Drinking a spinach smoothie before an important exam might increase one’s chances of making the honor roll.
Oatmeal is a wonderful food to start a day with. It warms the belly, satisfies hunger and it contains those much needed constituents such as fiber, proteins, and omega-3 fats. Eating oatmeal will keep you feeling full longer and it will also boost blood-flow to the brain. If oatmeal seems bland on its own then it can be complimented with blueberries, seeds or yogurt to liven up the taste and enhance the brain-boosting benefits. Oatmeal is one of the top 10 foods that make you smart.
Wait! What? Chocolate makes you smarter? According to several studies including research done at the Harvard Medical School, cocoa makes you smarter and cocoa powder is probably the best way to effectively get the flavanols that increase blood-flow to the brain. Of course, it must be consumed in moderation. Tests have indicated that elderly individuals who consumed 2 cups of hot cocoa per day over a 30 day trial period had a noticeable increase in memory and cognitive functions. Chocolate is one of the top 10 foods that make you smart.
Enjoying a moderate intake of eggs can make you smart. Selenium has been shown to keep memory sharp and accelerate brain speed. Eggs are selenium rich which means that when people have eggs for breakfast they are getting a great boost of brain power to start their day. Eggs also contain choline which helps regulate the brain and nervous system. Tests were conducted in which elderly people got at least the US recommended daily value of selenium. It was found that their cognitive abilities rivaled the abilities of people 10 years younger, thus, making eggs one of the top 10 foods that make you smart.
Blueberries are one of the most nutrient dense berries. They are a low in calories, high in nutrients and offer a wealth of health and cognitive benefits. They contain the highest levels of antioxidants, reduce the risk of cancer, fight the effects of aging, help lower blood pressure and defend against heart disease. Eating blueberries can also assist in keeping the brain functioning well and increasing memory making them one of the top 10 foods that make you smart. Blueberries are plentiful and are a healthy alternative to a bag of chips. These diverse berries can accent countless dishes or be made into delicious brain-boosting smoothies.
4. Brown Rice
Brown rice is great if you’re really hungry and want to eat two thousand of something. Brown rice is also great for maintaining cardiovascular health and keeping the blood flowing to your brain which improves memory and cognitive functions. In other words, brown rice is good for the heart and it is good for the brain. It is a low-glycemic complex carbohydrate that is suitable for people that want to avoid gluten. Brown rice is an excellent source of fiber and it effectively fills the stomach to satisfy hunger while making you mentally sharper.
The versatile avocado has been referred to as a “super food”. Loaded with a wide range of vitamins, monounsaturated fats, potassium and several other important nutrients, the avocado can increase cardiovascular health and lower cholesterol levels. Avocados are said to decrease the risk of cancer and have anti-inflammatory properties. Eating avocado can also increase brain power by increasing blood-flow to the brain and it also keeps the brain’s nerve cells healthier. As one of the top 10 foods that make you smart, avocados can be eaten raw, integrated into recipes or mixed into beverages.
Vitamin E has been said to prevent cognitive decline. It has also been linked to the decreasing the risk of cardiovascular disease. Nuts are a great source of vitamin E and are one of the top 10 foods that make you smart. Nuts deliver omega-3 fat and a host of other beneficial vitamins and minerals that are good for the heart and mind. The omega-3 fats increase brain resiliency and cell functions. In order to maximize the benefits of eating nuts, it is recommended to eat raw or dry roasted nuts that have not been exposed to harmful impurities through processing. Walnuts offer many benefits such as a reduced risk of cancer.
Nutritional experts recommend that people eat a serving of wild fish twice per week. Fish is a great source of docosahexaenoic acid (DHA), which is an omega-3 fat that is believed to help boost brain power and stave off dementia. Research has shown that a deficiency in omega-3 fat can contribute to fatigue, memory loss, and mood swings. Clinical trials indicate that people who eat fish score higher in mental tests than people who did not but these trials are not conclusive. Fish such as salmon, tuna and halibut have been shown to be especially good for the heart and brain and should be a regular part of a healthy diet. Nutritionists recommend eating wild fish over farmed fish.