There are different kinds of foods that can be included in your daily diet to boost your brain power and provide wholesome nutrition to your body. Along with
Healthy foods are those that supply all the essential nutrients and are packed full of energy to provide physical stamina to your body throughout the day.
There are many superfoods including green leafy vegetables such as collard, mustard green that can slow down the process of memory loss. Dark chocolate, fish, salmon and many kinds of berries also help in improving brain functioning and memory power.
Check out the list of super foods that will improve your memory:
10. Holy Basil
Holy Basil is one of the most powerful herbs that can cure a lot of physical ailments and in addition it is known to boost blood flow to the brain that can improve brain power and concentration. This Ayurvedic herb is grown in most parts of Southern Asia and is known for some of its medicinal properties. It is also an effective herb to combat stress and can make you feel fresh and healthy. Holy Basil Tea can be mentally stimulating and has a calming effect on the mind and the body.
The egg yolks are rich in omega-3 fatty acids that are known to boost brain power and improve cognitive function among young and growing children. Besides, they also contain choline which is utilized by the brain to form acetylcholine and acts as a neurotransmitter that can improve memory and enhance communication between the brain cells. Some researchers have also associated better performance in some memory tests with the increase in intake of choline among healthy adults over a period of years.
8. Coconut Oil
The most primary kind of fat found in coconut oil is Medium Chain Triglycerides (MCT) which has the ability to enhance cognitive performance among elderly people who suffer from Alzheimer’s disease. A study which was conducted in 2004 proved that even small quantities as much as 40 ml dose of coconut oil of consumption helped people with memory-related disorders. Among healthy people, MCT can act as a fuel to improve brain power and improve cognitive function.
7. Green Tea
Green Tea contains powerful antioxidant properties that can keep away free radicals away from the bodies and offers plenty of health benefits. They are known for reducing the risks against certain types of cancer and can help in reducing fat levels in the body.
They also contain L-theanine which is an amino acid that can have a soothing effect on the body to help reduce stress levels in the body. But some of the research studies have shown that this amazing tea has can help in boosting brain power and help in treating problems related to dementia.
Green Tea is milder than coffee and contains less caffeine as compared to coffee and there are more vital health benefits of consuming a cup of green tea.
Peppermint is great for digestion and stomach related problems such as acidity and can help in keeping your breath smelling fresh from bad odors. It is one of the superfoods that has a high concentration of essential phytonutrients, amino and fatty acids that can help stimulate brain function. It also contains some of the vital nutrients such as calcium, magnesium, folate, copper, Vitamin A and C among others.
5. Flax Seeds
Flaxseeds are a good source of Omega-3 fatty acids which is very important for brain development and improving memory function. It also helps in preventing brain-related disorders such as Alzheimer’s, Dementia, ADHD and problems related to sleeping. It can also help combat depression among adults and can act as a natural anti-depressant for people facing such issues. They are also high in magnesium, B-vitamins and other essential nutrients needed for healthy functioning of the brain and body.
Flaxseed oil also offers the same health benefits and can be consumed in place of ground flax seeds as a good option.
Coffee contains caffeine which is known for elevating mood and acts as powerful stimulant to the brain that can improve cognitive function, memory, increase alertness and known to boost physical performance. On the other hand, excessive consumption of coffee of more than 2-3 cups per day can prove to be harmful as it may increase anxiety levels among individuals and cause other kinds of health issues.
Broccoli is among the best brain foods that have essential nutrients such as Vitamin K which is known to boost cognitive abilities whereas Choline is known for boosting memory function. People who include plenty of green vegetables such as Broccoli are known to perform well in memory tests. This super food is also a rich source of folic acid which can help in prevention of Alzheimer’s disease and can also reduce feelings of depression among individuals.
Blueberries are one of the top brain foods that help in boosting memory and cognitive function and it contains anthocyanidins( compounds) which can help prevent Alzheimer’s and Parkinson’s disease as well. According to the research studies by the Tufts University, it was found that blueberries have the ability to not just improve memory but can also help in reversing memory loss. It is known to improve balance, co-ordination as well as short-term memory and its regular consumption can enhance brain activities among humans.
Walnuts contain a significantly high amount of DHA which is an essential Omega 3 fatty acid that is known for boosting cognitive function and brain performance. They also have Vitamin E, folate, melatonin and antioxidants that are essential for boosting the health of the brain.
People who consume even a quarter cup of walnuts can aim to get the 100% recommended daily intake of DHA. In addition, almonds and hazelnuts are also a good source of Vitamin E and helps for issues related to declining cognitive function and improving memory.